Obesity is one of the most common disorders in clinical practice. Defined as a body weight 20% or more above desirable weight, over one-third of adult Americans are overweight.
Lists some health consequences of obesity, and explains your metabolic rate. Also lists foods that melt body fat, how to burn fat with a negative calorie diet, what foods you can eat in unlimited portions, how to avoid binges, myths about calories, plus a two-week catabolic menu!
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