Packed with muscle building recipes to help you lose
fat and get in shape!
-Ground Turkey Omelette
-Chocolate Banana Protein Bars
-Chicken Kabob
-Cheesey Scrambled Eggs
-Breakfast Zucchini Pie
-Beef Chop Suey
-Spicy Turkey Chili
-Protein Waffles
-Whole Oak Flax Loaf
-Beef and Bean Stew
-Chocolate Brownies
-Spicy French 'Un' Fries
-Vegetarian Chili